Category Archives: Guide

Support Women’s Health Initiatives – Make a Difference


Women’s health initiatives Women’s health initiatives are important for ensuring that women have the opportunity to live healthier lives. By investing in women’s health, we can help reduce the burden of disease and improve women’s overall quality of life. There are a lot of women’s health initiatives out there, and it can be tough to […]

Physical activity – Get Healthier, Get Active

physical activity

Physical activity Physical activity is any bodily movement produced by skeletal muscles that require energy expenditure. Physical activity can be categorized into three main types: moderate, vigorous, and light-intensity physical activity. Moderate physical activity is defined as physical activity that causes a person to break a sweat, but can still talk comfortably. Examples of moderate […]

The One-Minute Guide to Making the Most of Your Marriage

Here’s why it matters   It isn’t always easy to find time to spend with your spouse or partner. With busy careers, kids, and other commitments it can be hard!   But the time you do have together is important for both of you.   In this post I’ll talk about how you can make […]

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